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Feb 16, 2017

Kathy Boose lives an active life in Collingwood Ontario with her husband Jason and two children, Damen and Abby. She has spent her career in Recreation, Fitness, and leads classes at various studios in the Collingwood area.

Ready for a change to better support her active family’s needs, Kathy decided to use her 20...


Feb 1, 2017

The words that we choose to describe ourselves and our actions can either support our emotional wellbeing, or harm us.   What are you saying to yourself when you make a mistake or when you are facing a difficulty? Is you inner chatter kind? Or sometimes nasty? In this episode Dr. Melissa Longo shares the importance of...