Jul 27, 2017

Lauren Patchell is a young mother who is finding the balance between career and quality of life. She has worked hard at focusing spending time on moments worth sharing as well as creating financial stability for my family. The outdoors and culinary arts have always been my passions, during my down time I take...

Mar 8, 2017

Lorri Fleming is a mom to 2 adult children, Cole 22 and Kyra 19 and has been happily married for almost 25 years. Lorri is a Doula, Parent Educator and Co-founder of The WOMB in Milton, Ontario where she is passionate about Nourishing, Nurturing and Inspiring families through life!

In this conversation with Dr Melissa...

Feb 16, 2017

Kathy Boose lives an active life in Collingwood Ontario with her husband Jason and two children, Damen and Abby. She has spent her career in Recreation, Fitness, and leads classes at various studios in the Collingwood area.

Ready for a change to better support her active family’s needs, Kathy decided to use her 20...

Feb 1, 2017

The words that we choose to describe ourselves and our actions can either support our emotional wellbeing, or harm us.   What are you saying to yourself when you make a mistake or when you are facing a difficulty? Is you inner chatter kind? Or sometimes nasty? In this episode Dr. Melissa Longo shares the importance of...

Jan 19, 2017

Melissa Enfield is a Yoga, Pilates and Ballet Barre instructor in Collingwood, ON.  Her crazy life includes two wild little boys, one large husband and a new puppy - because why not? Having suffered post partum anxiety after both pregnancies, these days Melissa focuses her fitness practice on using our connection to...